Did you know that poor dental hygiene, or the lack of it, can actually jeopardise your overall health? That’s why it is important to take care of your dental health and it is pertinent to mention that there are many common habits that can affect oral care and so we need to take care of them accordingly. Bad habits such as smoking, chewing tobacco, drinking coffee or soft drinks and neglecting our teeth can all lead to serious consequences.
Traditionally, daily food consumption is divided into 3 meals that are breakfast, dinner, and lunch. For a long time, this has been the basic pattern for the majority of people in the world but there has been a considerable change in the last few decades. Now, more and more people are relying on takeaways and quick meals which is causing reasonable damage to oral and physical health.
Oral hygiene is an essential part of overall well-being as ignoring it can cause several issues ranging from tooth erosion, and swelling to bad breath, cancer, and whatnot. Additionally, poor oral health is also linked to heart diseases and diabetes. So, it’s not something that one should ignore for a bit.